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Saturday (Cheat Day) morning; lost 1.2 lbs since last week, making a total of 15.4 lbs since I started just over four weeks ago. Still very happy with my meals, still eating better (e.g., more green leafies and veggies on a daily basis) than I have in years. And for those intermittent cravings, I still [...]
Another week, another Cheat Day, a few more pounds gone. I weighed in this morning at 2.2 lbs less than than last week; if I can keep losing 1-2 lbs/week, I will be very happy indeed. I did again gain 4 lbs the morning after Cheat Day last week, which means my weight is [...]
Some months back, I ordered a copy of The Four Hour Body by Tim Ferriss, probably due to a mention on some other blog. After it arrived, it sat with 20 or so other books on my nightstand, unopened. However, some family members in other states started following Ferriss’s ‘slow carb’ diet from the book [...]
Continue reading about The Four-Hour Body diet: an early report
…take some time to recenter yourself. ..bruce w..
Now, go wipe your eyes and have a better day. ..bruce w..
Continue reading about Taking a moment to remember the season
There are arguments about who first said Après moi, le déluge (“After me, the Flood.”) and whether is was meant prophetically (“Things are going to get bad once I’m gone”) or dismissively (“I really don’t care if things go to hell once I’m gone.”). I’m not sure it matters. I think both apply to the [...]
Continue reading about Euroarmageddon Tour — here comes the flood
I did indeed crash. Probably just as well, since it appeared to have been raining durng the afternoon, which pretty much ruled out putting up the new signs, etc. Instead, once I was sufficiently conscious, Sandra and I headed down to the Christmas Market on the lower part of the Champs-Elysees, both to grab something [...]
Continue reading about Euroarmageddon Tour — last night in Paris
France’s future is cloudy. OK, OK, cheap symbolism, but that’s the best kind, for reasons that I’ll come with eventually. Meanwhile, in case you’re wondering about the strange post name, “Tour Eiffel” is French for “Eiffel Tower”, and yes, we went on a tour of the Eiffel Tower this morning. We had gone last year [...]
Continue reading about Euroarmaggedon Tour — Tour Eiffel Tour
OK, as mentioned below, I got a grand total of two man-on-the-street interviews today. I was probably lucky to get that, all things considered. Sometime early this morning, while thinking about my goals for this trip, I came to the conclusion that my probability of success was pretty low in doing cold approaches on strangers [...]
Continue reading about Euroarmaggedon Tour — Saturday backstory
Holidays notwithstanding, things are not all that gay in Paree this time. Here are some of the indications: When Sandra and I went to the Christmas Market on the lower half of the Champs-Elysees last (Friday) night, we saw something that we definitely didn’t see a year ago: Army patrols, in groups of three, carrying [...]
Continue reading about Euroarmageddon Tour — tension in Paris